Strength Workouts, Why? How much? How Many? Seminar

Date and Time

Saturday Feb 18, 2017
10:00 AM - 10:45 AM CST

Saturday 2/18 at 10am

Location

Anytime Fitness Ham Lake
1321 Andover Blvd NE
Ham Lake, MN 55304

Fees/Admission

$15 drop in or RSVP chamber discount $10

Contact Information

Denise 612-202-0448
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Description

Why should you add strength workouts to your fitness routine? How much weight should you really lift? (hint, more than the weight of your purse or briefcase)  what about sets and reps and all that other mumbo jumbo?

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Printed courtesy of www.metronorthchamber.org/ – Contact the MetroNorth Chamber of Commerce for more information.
9380 Central Avenue NE Suite 320 (21st Century Bank Building), Blaine, MN 55434 – (763) 783-3553 – lori@metronorthchamber.org